We have introduced Pilates at the gym. Our instructor Francine is a long time Pilates instructor and is looking forward to meeting you, and helping you with your fitness goals. With that in mind during the month of June, Francine would like to invite you to try your first class for FREE! ( a $10.00 savings )
Stop by and check out one of her classes and learn the benefits of Pilates!
Pilates is currently offered on Thursday afternoons @ 4:00pm and Friday mornings @ 7:30am.
We Now Offer Zumba
Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago. One day Perez forgot his music for a class, so he took the tapes he had in his car and improvised a class. He called it "Rumbacize." Perez brought the style to the United States in 1999 and, with two partners, created Zumba and launched the program worldwide. Please check out the Aerobics schedule on the programs & classes page for details.
Our Philosophy
No matter what your fitness goals, American Woman has the equipment and professional instruction to keep you motivated and help you to see results. We will help you achieve your fitness goals. Our mission is to provide our clients with an unmatched level of service, state-of-the-art facilities, and commitment to remain on the cutting edge of the fitness and sports performance industry. Our purpose is to help our clients feel better about themselves, maximize their performance, enhance their appearance, raise their energy levels and enrich their quality of life.
At American Woman, we've created a workout environment where women of all ages and all levels of
fitness can feel comfortable. We understand that the more comfortable you feel at our facility, the greater the chances that you'll be motivated to sustain your committment and intensify your workouts resulting in your getting into shape faster, no matter what your goal might be. Our goal is to help you reach your goal and American Woman is committed to getting you there.
Not a Fashion Show
Not a singles bar. No matter what shape you're in now, we provide a non-threatening environment to become your very best.
No Lines or Time Limits
The best equipment money can buy and a lot of it, impeccable cleanliness and a hands on owner who cares