Group Exercise Classes
We offer the latest trends and cutting edge classes, as well as the tried and true favorites. We have something for everyone. Each class is designed to give you the best in cardio and strength workouts.
Our instructors cater to your needs, ranging from beginner programs to more advanced exercise programs. With a large assortment of classes offered every week, we work around your schedule, even when your schedule varies. Our knowledgeable, friendly and supportive instructors will enable you to center your energy, reduce stress, tone and shape up quickly, and even smile. Our professionally developed, high quality programs are safe, efficient and effective, and are guaranteed to keep you coming back for more. With motivating music and our awsome instructors utilizing simple yet very effective movements, you can be certain your group fitness experience will be a memorable one!
Group Fitness Class Descriptions
Express Workout:
A wide introduction to the various machines in the American Woman fitness room. Emphasis is placed on learning the proper technique and form needed to complete a total body workout. This class is good for beginners or women that have time constraints.
Proper warm-up, cool-down, and post-workout nutrition are also touched upon.
Note: It is highly recommended to inexperienced exercisers to take this class before the body part specific class below.
Advanced Workout 
This class is designed for women who want to learn proper exercise techniques using both free weights and machine exercises. Participants choose 2 body parts per session and focus is placed on proper form and technique.
Proper warm-up, cool-down, and post-workout nutrition are also touched upon.
Limit: 4 participants per session
Each session lasts 1 hour
Yoga
Yoga equals meditation because both work together in achieving the common goal of unity or harmonizing-mind, body, and spirit. It also helps achieve an emotional balance through detachment. Some of the benefits of Yoga are increased fexibility, massage of all organs in the body, complete detoxification, increased joint lubrication and muscle tone. Yoga also has healing effects. It can be used to treat many illnesses as well as diminishment of stress. Come in today for your new postitive outlook on life!
Aerobics Class Descriptions
Bootcamp:
This class combines weights and high/lo impact cardio which will work all your major muscle groups.
Fit and Firm:
This class is a high intensity, low impact, full body workout with intervals of low cardio and weight training.
Cardio Fusion:
This class is a combination of all different kinds of cardio exercise which might include step, double step, kickboxing and hi/lo impact aerobics.
Gentle Exercise:
This class provides standing low impact cardio exercises and strength and stretch exercises on the stability ball.
Core Strength:
This is a non-cardio class that will concentrate on strengthening abdominal and lower back muscles.
Step/Double Step:
This class is comprised of combinations of different step moves all done on either one or two Reebok steps.
Kickboxing:
This is an hour long kick boxing class that will take you through fun combinations of punches and kicks in a low impact high intensity format.
Ball Class:.
This class will focus on proper exercises and stretches that you can do on the resist-a-ball and with a small exercise ball.
Master Class:
This class is offered once a month and is taught by several instructors. It may incorporate many of our different classes for a little variety or just expand on a class already offered. Come join us! Look for signs!
Beginner Step:
This class is for members who are interested in learning the basic moves taught in our step classes. The instructor will take you slowly through our basic steps and then incorporate them into combinations. This is an excellent class for new members. Be sure to ask the instructor if you have any questions related to our aerobics program.
Yoga:
This is a non-cardio based class offered several times during the week. Please see the posters for a full description.
Strength Toning:
This non-cardio class will work different muscles utilizing a combination of weights, bands, fitness balls.
No Equipment Necessary:
This high intense class will reach all themajor muscle groups using no equipment except a towel.
Belly Dancing: See signs posted in the aerobics room.
Fight Like a Girl and Girls on Guard:
See posters with information on how to sign up for this 6 week class.
All ABS:
Abdominal Back Strengthening is especially designed to strengthen the abdominal and back muscles to promote better posture, core strength and balance.
Power Body Sculpture:
A High energy class that challenges all major muscle groups. Weights are used for a fantastic resisitance training workout.
Circuit Training Programs
Our top notch programs strengthen all of your muscle groups with simple, easy to use state of the art fitness machines. See great improvements in the shape and tone of your body in no time and keep your body looking great by using our circuit training program for as little as just 30 minutes two times per week.
Brand New Cardio Machines
Tons of cardio machines. An absolute incredible selection of cardio machines of all types and undoubtedly makes our cardio program the most impressive and expansive in the area. There won't be any waiting or time limits. Enjoy your favorite TV program while using you favorite cardio peices as each of our cardio pieces has its own individual Television for your viewing pleasure.